More and more people are becoming hesitant to follow conventional medical treatments. You may be surprised to learn that around 70% of Americans try to avoid taking medication whenever possible.
The process of finding alternative ways to heal your body can seem overwhelming.
However, many people have started to turn to Ayurvedic remedies. Unfortunately, there is a lot of false information out there. It can be difficult to know what is accurate and what is a scam or misinformation.
In order to bridge the gap and give people access to alternative medical remedies, we have put this guide together.
This article is full of useful information about Ayurvedic supplements and vitamins. Keep reading below so you can start healing your body with high-quality ingredients and medicine.
What Is It
Now, you're probably wondering "What are Ayurvedic remedies?".
Ayurveda is a holistic approach to healthcare. Its goal and purpose is to promote balance in the body, mind, and spirit.
The belief is that imbalances in the body lead to illness and ailments. It's impossible to live a healthy life if your equilibrium is out of sorts. Ayurveda uses natural substances to restore the body back to a healthy state.
Benefits
Ayurvedic remedies have a lot of benefits. It's important that you know what they are before you start using the supplement. It may surprise you to learn how useful these supplements and vitamins can be.
Holistic Approach
One of the reasons people consider Ayurvedic herbs and spices is because it is a holistic approach. Many modern medicines focus on relieving your symptoms but don't target the root of the problem.
For example, if you have a skin disorder, you may be prescribed medication that only treats and removed the acne, dry skin, or eczema. While this can be helpful, it won't heal you. You will likely have to stay on the medication for a long time. If you stop taking it, your symptoms will return.
A holistic approach focuses on why these external ailments are showing up. You'll have a greater chance of eliminating the issue by using Ayurvedic medicine.
You won't be dependent on medicine forever, which is the most ideal situation.
Natural Ingredients
If you're worried about synthetic compounds, then Ayurvedic remedies are a great option for you. The ingredients are all-natural and derived from herbs, plants, and minerals. You will know exactly what you are putting into your body.
Uncertainty about medication ingredients is typically what concerns people and encourages them to look into Ayurvedic remedies.
Promotes Overall Wellness
Another benefit of Ayurvedic remedies is that it promotes overall wellness. It will help prevent diseases all through your body.
While you may be taking the supplements to heal your gut or muscles, the rest of your body will benefit too.
Overall, wellness includes lifestyle changes and encourages people to control their health instead of blindly doing what others tell them to do.
Individualized Approach
You are unique. Your body is different from everyone else's. Modern medicine doesn't take that fact into consideration.
With Ayurvedic remedies, your experience will be more personalized. It will target your specific needs instead of assuming you need the same remedies as everyone else.
Potential Downsides
While the benefits are clear, there are some potential downsides. Unfortunately, these remedies, herbs, and spices aren't a cure-all and they do have some limitations.
Quality Control Issues
The government regulates pharmaceutical drugs more strictly than Ayurvedic supplements. This could lead to some problems with quality control. There is a small risk of contamination; however, it's uncommon.
It is important to only purchase your supplements from a reputable company.
Limited Scientific Evidence
It's probably not a shock to you that people have spent more time developing synthetic compounds to use as medicine than studying natural ways to heal themselves.
There is a lack of research and evidence that support these supplements. Some of the herbs and species have been studied more intensely, but there is a general lack of knowledge.
Cultural and Spiritual Context
While you do not need to be religious or have specific beliefs to benefit from Ayurvedic remedies, it is important to know they there is a spiritual and cultural aspect to it.
Some of the rituals and practices may not resonate with you, but you may see better results if you fully appreciate the history of it.
Ayurvedic Herbs
We've mentioned that there are Ayurvedic herbs and species. What's the difference? Well, we are going to tell you.
The main differences are their characteristics and usage.
Ayurvedic herbs are plant-based substances. They are useful because of their medicinal properties.
The herbs are from different parts of plants. They could be from leaves, roots, stems, flowers, and even fruits.
They are typically known for their therapeutic effects. They support the body‘s natural healing processes and they can be used to target specific health conditions. The goal is to help the body function as normal without introducing toxic substances.
The herbs come in various forms. The most common is capsules, powders, and oils. You can also purchase them in the form of pastes.
The great thing about Ayurvedic herbs is they can be taken orally or applied externally to your skin.
Listed below are a few of the most common Ayurvedic herbs.
- Ashwagandha
- Triphala
- Brahmi
- Turmeric
- Tulsi (Holy Basil)
Ayurvedic Spices
Spices are also plant-based substances. They’re used for their aromatic properties as well as flavoring in Ayurvedic cooking.
Similarly to Ayurvedic herbs, spices can also come from fruits, but they come from seeds, bark, and roots. People can typically recognize them and know them for their strong flavors and fragrances.
You will likely recognize some of these species and may even have them in your kitchen right now. Did you know they had such great benefits and could be used to heal your body from the inside out?
- Cumin
- Coriander
- Ginger
- Cinnamon
Treatment for Stress
If you’ve been under a lot of stress lately, there are several herbs and spices that you can use to help.
Ashwagandha is believed to promote relaxation and support the nervous system, which can help your body defend against outside stressors.
Brahmi is another herb that is known for its calming effects. You will also notice more mental clarity after using this supplement.
Saffron and cinnamon are common spices that can also help improve your mood and make you feel more relaxed.
Options for Digestive Issues
A lot of people have digestive issues and are concerned with fixing their gut health. The good news is you have several options.
Cumin, ginger, and peppermint can all support gut health.
Ginger has digestive properties that will reduce bloating and improve digestion. It will also help alleviate some pain and discomfort that is a result of poor gut health.
There are a variety of different teas that you can use to consume this root.
Cumin will help improve nutrition absorption. This will then reduce bloating. Peppermint will help relax your intestinal muscles, reduce spasms, and overall help your gut function properly.
Correcting Hormonal Imbalances
All the synthetic prescriptions and medications that doctors prescribe can mess up your hormones.
Correcting and rebalancing your hormones can take some time. The good news is there are a lot of herbs and spices that can help you address these issues and support your hormone health long-term.
Turmeric is the first one that we’re going to talk about.
It's known for being an anti-inflammatory and anti-oxidant. This will help support your reproductive health and can even reduce some pain as your organs and muscles will be less inflamed.
Cinnamon can indirectly support your hormone health and encourage balance. It has been known to help people balance their blood sugar levels, which is an important factor when you’re thinking about your hormone health.
Shatavari, Ashoka, and Guduchi are also good supplements to invest in when you're worried about your hormones.
Ayurvedic Remedies
Life can get busy sometimes and taking care of your body and your health is easy to forget about. However, it’s vital for your quality of life that you take the time to heal your body.
Knowing what ingredients and supplements you’re taking is key. That’s why we buy ourselves on having the highest quality vitamins and medicines.
Now that you know more about Ayurvedic remedies, you can start taking your health into your own hands. Start shopping for our most popular supplements here.